Reasons for Hair loss-:

1. Nutritional Deficiencies-:

Iron, copper, zinc, protein, and vitamin D are essential nutrients for the     growth of hair as well as health. You should take some sunbath regularly to get rid of hair fall.

1. Thyroid Issues-:

Due to an insufficient amount of thyroid gland at the front of your neck, the hair growth cycle may suffer. Despite this thyroid issues may lead to other health problems such as -weight gain or loss and heart beat may vary.

1. Birth Control Pills-:

Birth Control Pills may cause hair fall because the hormones in the pills are dangerous for hair growth. Even hair loss can occur when you stop taking pills. There are other antibiotics which are solely responsible for hair fall likewise-heart problems, depression, and high blood pressure.

1. Stress-:

Excessive rate of stress and depression are the main reasons for hair loss. Prevent stress through regular exercise, meditation, and yoga.

1. Hair Styling Products-:

The toxic chemicals are found in hair dyes and styling products whichcan lead to hair loss. Extreme use of hair dryers and straightens effect your hair badly.

1. Aging Effects -:

At a certain age, hair growth may stop due to an unhealthy diet. In order to keep your hair healthy, you should take a proper and healthy diet full of iron, copper, zinc, proteins, and vitamins.

Tips to Control Hair Fall-:

• Conditioner-:

Amino acids found in conditioner are useful to prevent hair loss. Also, keep hair smooth and silky.

• Shampoo-:

Make sure shampoo is not full of chemicals such as sulfate and silicon lead to breakage. Moreover, over washing without oily scalp may lead to hair damage.

• Diet And Exercise-:

Good and healthy diet plays an essential role in hair growth. Likewise, regular exercise is effective for hair falls such as meditation, and yoga.

• Oiling-:

Make sure to massage with suitable oil on your scalp once in a week because it circulates the blood and nourishes the roots. Wash your hair with shampoo after 2-3 hours.

• Chemical Treatments-:

Avoid using an extreme range of chemicals on your hair because it causes damage. Furthermore, hair dryers, curling rods, hair sprays and straightens are harmful to hair. Avoid using these products on daily basis.You should take advice from specialist because they know all the facts about chemicals. Moreover they should recommend you hair transplant if you have serious problem because now in India also it is possible to hair transplant in big hospitals with best techniques.

Home Remedies for Hair Fall-:

1. Coconut Milk-:

Coconut is rich in proteins and fats which are useful to grow hair.

How to prepare coconut milk-:

1. Grate a small- sized coconut in a bowl and heat it for five minutes.
2. After strain and cool then add one tablespoon of fenugreek seeds and crushed pepper in it.
3. Apply gently on your scalp and hair to get better results.
4. After half an hour wash with mild shampoo.

1. Egg Mask-:

Eggs have essential features of protein, zinc, sulfur, and iodine which help to prevent hair loss.

To prepare the mask-:

The Separate white part in a bowl and mix it with olive oil and honey.

Then use it on your scalp and hair. After 30 minutes wash with shampoo.

Trichology Chapter 1